Carol Marks v5:00/2:00r...4 row
3,979
Meters
20:00.0
Time
2:30.7
Pace
216
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 125 |
November 20, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 25 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 322 | |||||
| r1,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.