Carol Marks v1:00/3:00r...8 row
1,818
Meters
8:00.0
Time
2:12.0
Pace
106
Calories
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 111 |
November 13, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 3:00 | 486 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 444 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 444 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 420 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 3:00 | 396 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 241 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:00 | 413 | |||||
| r3,312 |
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Workout Graph
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