Carol Marks v5:00/2:00r...4 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 105 |
October 12, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 23 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | |
| r: 2:00 | 128 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 84 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 275 | |||||
| r623 |
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Workout Graph
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