Carol Marks v4:00/1:00r...5 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 83 |
September 19, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 27 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 28 | |
| r: 1:00 | 112 | |||||
| r321 |
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Workout Graph
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