Carol Marks v750m/2:00r...5 row
3,750
Meters
18:09.8
Time
2:25.3
Pace
207
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 28:09.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 92 |
September 14, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 3,750 | 2:25.3 | 114 | 692 | 26 | |
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 276 | |||||
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 276 | |||||
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 28 | |
| r: 2:00 | 218 | |||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 138 | |||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 315 | |||||
| r1,223 |
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Workout Graph
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