Carol Marks 30:07 row
5,407
Meters
30:07.6
Time
2:47.1
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 92 |
March 08, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,407 | 2:47.1 | 75 | 557 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 24 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 26 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 30:07.6 | 11 | 5:45.4 | 8 | 329 | 9 |
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Workout Graph
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