Carol Marks 30:05 row
5,672
Meters
30:05.9
Time
2:39.1
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 94 |
January 21, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,672 | 2:39.1 | 87 | 598 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 23 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 |
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Workout Graph
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