Carol Marks v4:00/2:00r...7 row
3,988
Meters
19:00.0
Time
2:22.9
Pace
227
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 130 |
December 11, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,988 | 2:22.9 | 120 | 712 | 26 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | |
| r: 2:00 | 202 | |||||
| r762 |
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Workout Graph
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