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Carol Marks v0:20/0:10r...24 row

1,852

Meters

8:00.0

Time

2:09.5

Pace

101

Calories

Rest Distance1,024
Rest Time11:40.0
Overall Distance2,876
Overall Time19:40.0
Average Watts161
Calories Per Hour853
Stroke Rate29
Stroke Count377
Drag Factor129

December 09, 2025 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,852 2:09.5 161 853 29
0:20.0 75 2:13.3 148 808 30
r: 0:10 25
0:20.0 74 2:15.1 142 788 30
r: 0:10 22
0:20.0 78 2:08.2 166 871 30
r: 0:10 19
0:20.0 77 2:09.8 160 849 30
r: 0:10 29
0:20.0 77 2:09.8 160 849 27
r: 0:10 25
0:20.0 73 2:16.9 136 768 27
r: 0:10 25
0:20.0 78 2:08.2 166 871 30
r: 0:10 24
0:20.0 77 2:09.8 160 849 30
r: 4:00 332
0:20.0 84 1:59.0 207 1013 30
r: 0:10 28
0:20.0 78 2:08.2 166 871 30
r: 0:10 22
0:20.0 76 2:11.5 154 828 30
r: 0:10 16
0:20.0 75 2:13.3 148 808 27
r: 0:10 7
0:20.0 78 2:08.2 166 871 30
r: 0:10 13
0:20.0 78 2:08.2 166 871 30
r: 0:10 10
0:20.0 80 2:05.0 179 916 30
r: 0:10 12
0:20.0 82 2:01.9 193 964 33
r: 4:00 210
0:20.0 76 2:11.5 154 828 27
r: 0:10 22
0:20.0 82 2:01.9 193 964 30
r: 0:10 31
0:20.0 71 2:20.8 125 731 27
r: 0:10 23
0:20.0 71 2:20.8 125 731 27
r: 0:10 25
0:20.0 77 2:09.8 160 849 27
r: 0:10 27
0:20.0 79 2:06.5 173 893 30
r: 0:10 27
0:20.0 79 2:06.5 173 893 30
r: 0:10 27
0:20.0 79 2:06.5 173 893 33
r: 0:10 23
r1,024

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