Carol Marks v1:00/1:00r...10 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
129
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 99 |
August 21, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 107 | |||||
| r589 |
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Workout Graph
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