Carol Marks v3:00/2:00r...6 row
3,782
Meters
18:00.0
Time
2:22.7
Pace
212
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 118 |
August 18, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,782 | 2:22.7 | 120 | 713 | 24 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 155 | |||||
| r762 |
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Workout Graph
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