Carol Marks v1:00/2:00r...5 row
2,846
Meters
13:00.0
Time
2:17.0
Pace
165
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 122 |
August 13, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,846 | 2:17.0 | 136 | 768 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 144 | |||||
| r830 |
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Workout Graph
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