Carol Marks v8:00/3:00r...4 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 122 |
August 06, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 23 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 23 | |
| r: 3:00 | 143 | |||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | |
| r: 3:00 | 200 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 25 | |
| r: 3:00 | 214 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 3:00 | 282 | |||||
| r839 |
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Workout Graph
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