Carol Marks v500m/2:00r...5 row
2,500
Meters
11:19.1
Time
2:15.8
Pace
145
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 21:19.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 109 |
July 29, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 2,500 | 2:15.8 | 140 | 780 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 123 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 113 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 113 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 113 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | |
| r: 2:00 | 196 | |||||
| r658 |
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Workout Graph
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