Carol Marks v1:00/1:00r...6 row
4,334
Meters
21:00.0
Time
2:25.3
Pace
239
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 104 |
July 22, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,334 | 2:25.3 | 114 | 692 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | |
| r: 1:00 | 45 | |||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 | |
| r: 1:00 | 94 | |||||
| r394 |
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Workout Graph
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