Carol Marks v2:00/1:00r...8 row
3,531
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 102 |
July 16, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 779 | 24 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 46 | |||||
| r495 |
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Workout Graph
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