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Carol Marks v0:45/0:45r...20 row

3,481

Meters

15:00.0

Time

2:09.2

Pace

207

Calories

Rest Distance968
Rest Time15:00.0
Overall Distance4,449
Overall Time30:00.0
Average Watts162
Calories Per Hour857
Stroke Rate27
Stroke Count563
Drag Factor101

July 14, 2025 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,481 2:09.2 162 857 27
0:45.0 178 2:06.4 173 896 29
r: 0:45 27
0:45.0 182 2:03.6 185 937 27
r: 0:45 32
0:45.0 181 2:04.3 182 927 27
r: 0:45 31
0:45.0 180 2:05.0 179 916 25
r: 0:45 29
0:45.0 183 2:02.9 188 948 28
r: 0:45 24
0:45.0 181 2:04.3 182 927 32
r: 0:45 53
0:45.0 172 2:10.8 156 838 25
r: 0:45 31
0:45.0 172 2:10.8 156 838 25
r: 0:45 75
0:45.0 177 2:07.1 170 886 25
r: 0:45 75
0:45.0 169 2:13.1 148 810 27
r: 0:45 37
0:45.0 168 2:13.9 146 801 24
r: 0:45 44
0:45.0 178 2:06.4 173 896 29
r: 0:45 94
0:45.0 179 2:05.6 176 906 31
r: 0:45 46
0:45.0 177 2:07.1 170 886 31
r: 0:45 50
0:45.0 157 2:23.3 119 709 25
r: 0:45 54
0:45.0 182 2:03.6 185 937 32
r: 0:45 66
0:45.0 167 2:14.7 143 792 29
r: 0:45 45
0:45.0 167 2:14.7 143 792 29
r: 0:45 41
0:45.0 159 2:21.5 124 725 27
r: 0:45 52
0:45.0 171 2:11.5 154 828 29
r: 0:45 62
r968

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Workout Graph

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