Carol Marks v10c/1:00r...6 row
3,665
Meters
17:24.0
Time
2:22.4
Pace
210
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 23:24.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 98 |
July 11, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 3,665 | 2:22.4 | 121 | 716 | 22 | |
| 0:53.0 | 178 | 2:28.8 | 106 | 665 | 23 | |
| r: 1:00 | 133 | |||||
| 1:38.8 | 348 | 2:21.9 | 122 | 721 | 21 | |
| r: 1:00 | 65 | |||||
| 2:21.3 | 512 | 2:17.9 | 133 | 758 | 23 | |
| r: 1:00 | 25 | |||||
| 3:18.4 | 698 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 31 | |||||
| 4:06.4 | 870 | 2:21.6 | 123 | 724 | 22 | |
| r: 1:00 | 26 | |||||
| 5:06.1 | 1,058 | 2:24.6 | 116 | 697 | 22 | |
| r: 1:00 | 87 | |||||
| r367 |
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Workout Graph
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