Carol Marks v500m/1:00r...6 row
3,000
Meters
13:45.9
Time
2:17.6
Pace
172
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 19:45.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 106 |
July 09, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 25 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 27 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 48 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | |
| r: 1:00 | 40 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 45 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| r: 1:00 | 34 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | |
| r: 1:00 | 109 | |||||
| r303 |
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Workout Graph
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