Carol Marks v3:00/2:00r...5 row
3,977
Meters
19:00.0
Time
2:23.3
Pace
223
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 97 |
June 30, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,977 | 2:23.3 | 119 | 709 | 24 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 145 | |||||
| r524 |
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Workout Graph
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