Carol Marks v500m/2:00r...8 row
4,000
Meters
18:43.6
Time
2:20.4
Pace
225
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 34:43.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 107 |
June 24, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,000 | 2:20.4 | 126 | 734 | 22 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 23 | |
| r: 2:00 | 126 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | |
| r: 2:00 | 117 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | |
| r: 2:00 | 131 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | |
| r: 2:00 | 104 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 103 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | |
| r: 2:00 | 106 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 99 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 139 | |||||
| r925 |
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Workout Graph
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