Carol Marks v1:00/1:00r...12 row
2,772
Meters
12:00.0
Time
2:09.8
Pace
164
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 100 |
June 16, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 90 | |||||
| r713 |
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Workout Graph
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