Carol Marks v1:00/3:00r...8 row
1,965
Meters
8:00.0
Time
2:02.1
Pace
123
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 111 |
June 13, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 262 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 252 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 3:00 | 224 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 185 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 3:00 | 196 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 185 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 151 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 3:00 | 239 | |||||
| r1,694 |
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