Carol Marks v1:00/1:00r...7 row
3,768
Meters
17:30.0
Time
2:19.3
Pace
215
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,121 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 107 |
June 11, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,768 | 2:19.3 | 129 | 745 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 109 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:30 | 106 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 170 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | |
| r: 2:30 | 173 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | |
| r: 3:00 | 193 | |||||
| 3:30.0 | 730 | 2:23.8 | 118 | 704 | 23 | |
| r: 3:30 | 238 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | |
| r: 4:00 | 364 | |||||
| r1,353 |
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Workout Graph
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