Carol Marks v4:00/2:00r...4 row
3,378
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 107 |
June 09, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,378 | 2:22.0 | 122 | 719 | 23 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | |
| r: 2:00 | 174 | |||||
| r560 |
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Workout Graph
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