Carol Marks v2000m/3:00r...4 row
5,000
Meters
24:20.5
Time
2:26.0
Pace
278
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 36:20.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 100 |
June 03, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 686 | 25 | |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 25 | |
| r: 3:00 | 262 | |||||
| 7:20.7 | 1,500 | 2:26.9 | 110 | 679 | 24 | |
| r: 3:00 | 250 | |||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 25 | |
| r: 3:00 | 188 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 30 | |
| r: 3:00 | 260 | |||||
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.