Carol Marks v250m/0:45r...12 row
3,000
Meters
13:37.4
Time
2:16.2
Pace
171
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 22:37.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 107 |
May 29, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,000 | 2:16.2 | 138 | 776 | 26 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 23 | |
| r: 0:45 | 61 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 24 | |
| r: 0:45 | 84 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | |
| r: 0:45 | 80 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 24 | |
| r: 0:45 | 73 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 30 | |
| r: 0:45 | 74 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 25 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 26 | |
| r: 0:45 | 36 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 30 | |
| r: 0:45 | 24 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | |
| r: 0:45 | 55 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 24 | |
| r: 0:45 | 48 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 31 | |
| r: 0:45 | 65 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 29 | |
| r: 0:45 | 78 | |||||
| r703 |
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Workout Graph
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