Carol Marks v2:00/1:00r...8 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
195
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
May 27, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 748 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 89 | |||||
| r565 |
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Workout Graph
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