Carol Marks v500m/2:00r...5 row
3,500
Meters
16:46.3
Time
2:23.7
Pace
196
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 26:46.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 111 |
May 22, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 3,500 | 2:23.7 | 118 | 705 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| r: 2:00 | 241 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 185 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 204 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 22 | |
| r: 2:00 | 267 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 23 | |
| r: 2:00 | 171 | |||||
| r1,068 |
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Workout Graph
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