Carol Marks v500m/2:00r...8 row
4,000
Meters
18:06.9
Time
2:15.8
Pace
232
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 34:06.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 151 |
May 13, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,000 | 2:15.8 | 140 | 780 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 134 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 69 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 86 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | |
| r: 2:00 | 71 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 84 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 78 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 63 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 173 | |||||
| r758 |
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Workout Graph
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