Carol Marks v1:00/1:00r...7 row
3,179
Meters
16:00.0
Time
2:30.9
Pace
172
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 133 |
May 12, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,179 | 2:30.9 | 102 | 649 | 21 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 21 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 21 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 78 | |||||
| r381 |
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Workout Graph
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