Carol Marks v500m/1:00r...6 row
3,000
Meters
14:12.8
Time
2:22.1
Pace
167
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 20:12.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 134 |
May 07, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,000 | 2:22.1 | 122 | 719 | 22 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 22 | |
| r: 1:00 | 105 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 69 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | |
| r: 1:00 | 38 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | |
| r: 1:00 | 19 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 29 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 84 | |||||
| r344 |
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Workout Graph
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