Carol Marks v3:00/2:00r...5 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
183
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 111 |
May 06, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 24 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 121 | |||||
| r650 |
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Workout Graph
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