Carol Marks v25c/1:00r...12 row
5,203
Meters
24:45.0
Time
2:22.7
Pace
300
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 36:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 111 |
May 05, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,203 | 2:22.7 | 120 | 714 | 22 | |
| 2:16.3 | 452 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 28 | |||||
| 2:09.2 | 442 | 2:26.1 | 112 | 685 | 20 | |
| r: 1:00 | 45 | |||||
| 2:02.8 | 433 | 2:21.8 | 123 | 722 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.8 | 430 | 2:20.4 | 126 | 734 | 21 | |
| r: 1:00 | 51 | |||||
| 1:53.1 | 411 | 2:17.5 | 134 | 762 | 26 | |
| r: 1:00 | 51 | |||||
| 2:10.3 | 445 | 2:26.4 | 112 | 683 | 21 | |
| r: 1:00 | 40 | |||||
| 2:06.3 | 440 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 66 | |||||
| 2:07.0 | 440 | 2:24.3 | 116 | 700 | 21 | |
| r: 1:00 | 68 | |||||
| 1:59.9 | 429 | 2:19.7 | 128 | 741 | 23 | |
| r: 1:00 | 43 | |||||
| 2:07.6 | 441 | 2:24.6 | 116 | 697 | 22 | |
| r: 1:00 | 33 | |||||
| 1:57.7 | 426 | 2:18.1 | 133 | 756 | 24 | |
| r: 1:00 | 29 | |||||
| 1:54.0 | 413 | 2:18.0 | 133 | 758 | 27 | |
| r: 1:00 | 70 | |||||
| r559 |
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Workout Graph
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