Carol Marks v3:00/2:00r...6 row
3,632
Meters
18:00.0
Time
2:28.6
Pace
197
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 104 |
April 29, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,632 | 2:28.6 | 106 | 666 | 23 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 195 | |||||
| r996 |
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Workout Graph
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