Carol Marks v20c/0:20r...10 row
3,668
Meters
19:02.8
Time
2:35.7
Pace
200
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,837 |
| Overall Time | 22:22.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 104 |
April 28, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 3,668 | 2:35.7 | 93 | 618 | 22 | |
| 1:57.5 | 372 | 2:37.9 | 89 | 605 | 22 | |
| r: 0:20 | 18 | |||||
| 1:43.5 | 355 | 2:25.7 | 113 | 688 | 21 | |
| r: 0:20 | 12 | |||||
| 1:48.4 | 361 | 2:30.1 | 103 | 655 | 21 | |
| r: 0:20 | 17 | |||||
| 1:50.6 | 364 | 2:31.9 | 100 | 643 | 22 | |
| r: 0:20 | 17 | |||||
| 2:03.6 | 379 | 2:43.0 | 81 | 577 | 21 | |
| r: 0:20 | 17 | |||||
| 1:51.7 | 365 | 2:33.0 | 98 | 636 | 24 | |
| r: 0:20 | 14 | |||||
| 2:14.1 | 388 | 2:52.8 | 68 | 533 | 21 | |
| r: 0:20 | 18 | |||||
| 2:03.3 | 379 | 2:42.6 | 81 | 579 | 22 | |
| r: 0:20 | 14 | |||||
| 1:59.7 | 374 | 2:40.0 | 85 | 593 | 22 | |
| r: 0:20 | 15 | |||||
| 1:30.3 | 332 | 2:15.9 | 139 | 778 | 28 | |
| r: 0:20 | 27 | |||||
| r169 |
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Workout Graph
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