Carol Marks v4:00/3:00r...4 row
3,079
Meters
16:00.0
Time
2:35.8
Pace
163
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 114 |
April 23, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,079 | 2:35.8 | 92 | 617 | 21 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 22 | |
| r: 3:00 | 229 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 21 | |
| r: 3:00 | 272 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 21 | |
| r: 3:00 | 247 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 22 | |
| r: 3:00 | 166 | |||||
| r914 |
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Workout Graph
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