Carol Marks v2000m/3:00r...3 row
3,500
Meters
19:01.2
Time
2:43.0
Pace
182
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 25:01.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 109 |
April 22, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 3,500 | 2:43.0 | 81 | 577 | 20 | |
| 11:12.3 | 2,000 | 2:48.0 | 74 | 553 | 20 | |
| r: 3:00 | 104 | |||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 21 | |
| r: 2:00 | 86 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 21 | |
| r: 1:00 | 57 | |||||
| r247 |
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Workout Graph
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