Carol Marks v1:00/2:00r...5 row
2,862
Meters
13:00.0
Time
2:16.2
Pace
166
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 116 |
April 21, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,862 | 2:16.2 | 138 | 776 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 92 | |||||
| r333 |
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Workout Graph
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