Carol Marks v1000m/1:00r...5 row
5,000
Meters
24:03.7
Time
2:24.3
Pace
279
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 29:03.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 108 |
April 17, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 700 | 23 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 24 | |
| r: 1:00 | 39 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 25 | |
| r: 1:00 | 24 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 24 | |
| r: 1:00 | 28 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 23 | |
| r: 1:00 | 22 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 83 | |||||
| r196 |
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Workout Graph
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