Carol Marks v2000m/3:00r...4 row
5,000
Meters
24:31.9
Time
2:27.1
Pace
277
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 36:31.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 124 |
April 16, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 677 | 23 | |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 24 | |
| r: 3:00 | 110 | |||||
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 22 | |
| r: 3:00 | 20 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 24 | |
| r: 3:00 | 40 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 26 | |
| r: 3:00 | 9 | |||||
| r179 |
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Workout Graph
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