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Carol Marks v10c/0:30r...20 row

3,224

Meters

14:10.2

Time

2:11.8

Pace

200

Calories

Rest Distance502
Rest Time10:00.0
Overall Distance3,726
Overall Time24:10.2
Average Watts153
Calories Per Hour825
Stroke Rate24
Stroke Count395
Drag Factor169

April 15, 2025 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.2 3,224 2:11.8 153 825 24
0:39.1 155 2:06.1 174 900 28
r: 0:30 72
0:37.9 153 2:03.8 184 933 27
r: 0:30 18
0:38.5 155 2:04.1 183 928 28
r: 0:30 23
0:36.3 149 2:01.8 194 966 28
r: 0:30 33
0:41.9 161 2:10.1 159 846 26
r: 0:30 17
0:45.9 168 2:16.6 137 772 24
r: 0:30 15
0:42.8 162 2:12.0 152 822 24
r: 0:30 18
0:46.0 168 2:16.9 136 769 22
r: 0:30 16
0:44.0 164 2:14.1 145 798 22
r: 0:30 18
0:43.4 163 2:13.1 148 810 23
r: 0:30 22
0:41.1 158 2:10.0 159 847 22
r: 0:30 28
0:39.9 157 2:07.0 171 887 30
r: 0:30 12
0:43.8 165 2:12.7 150 815 25
r: 0:30 19
0:45.4 166 2:16.7 137 771 22
r: 0:30 13
0:52.5 178 2:27.4 109 675 22
r: 0:30 21
0:37.7 152 2:04.0 184 931 27
r: 0:30 25
0:49.2 174 2:21.3 124 726 24
r: 0:30 20
0:37.7 153 2:03.2 187 944 29
r: 0:30 20
0:53.6 179 2:29.7 104 658 22
r: 0:30 26
0:33.6 144 1:56.6 220 1058 30
r: 0:30 66
r502

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Workout Graph

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