Carol Marks v6:00/2:00r...6 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 151 |
April 14, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 23 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 88 | |||||
| r387 |
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Workout Graph
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