Carol Marks v250m/0:45r...12 row
3,000
Meters
13:29.1
Time
2:14.8
Pace
175
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 22:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 152 |
April 10, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 23 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 20 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 22 | |
| r: 0:45 | 24 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 | |
| r: 0:45 | 33 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 | |
| r: 0:45 | 24 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | |
| r: 0:45 | 15 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | |
| r: 0:45 | 24 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | |
| r: 0:45 | 12 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:45 | 13 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:45 | 16 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:45 | 21 | |||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 24 | |
| r: 0:45 | 23 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:45 | 36 | |||||
| r261 |
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Workout Graph
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