Carol Marks v8:00/3:00r...4 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 87 |
April 08, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 22 | |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 22 | |
| r: 3:00 | 167 | |||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | |
| r: 3:00 | 156 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | |
| r: 3:00 | 124 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r: 3:00 | 97 | |||||
| r544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.