Andy Curry v/14:09r...4 row
2,959
Meters
11:44.7
Time
1:59.0
Pace
382
Calories
119
Heart Rate
| Rest Distance | 3,596 |
|---|---|
| Rest Time | 19:46.4 |
| Overall Distance | 6,555 |
| Overall Time | 31:31.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 147 |
March 11, 2025 19:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.7 | 2,959 | 1:59.0 | 207 | 1013 | 25 | 119 | |
| 21 | 88 | ||||||
| r: 14:09 | 2,752 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 147 | |
| r: 1:31 | 223 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | 150 | |
| r: 1:30 | 148 | ||||||
| 1:44.7 | 376 | 2:19.2 | 130 | 746 | 29 | 141 | |
| r: 2:34 | 473 | ||||||
| r3,596 |
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Workout Graph
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JAMES