Andy Curry v/4:24r...6 row
11,666
Meters
50:00.0
Time
2:08.5
Pace
786
Calories
136
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 7:40.9 |
| Overall Distance | 12,910 |
| Overall Time | 57:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 149 |
March 09, 2025 17:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,666 | 2:08.5 | 165 | 866 | 20 | 136 | |
| 20 | 116 | ||||||
| r: 4:24 | 902 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 20 | 137 | |
| r: 0:01 | 5 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 22 | 142 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 | 144 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 22 | 147 | |
| r: 0:01 | 6 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 | 149 | |
| r: 3:11 | 327 | ||||||
| r1,244 |
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Workout Graph
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