Andy Curry v/4:25r...3 row
7,897
Meters
32:00.0
Time
2:01.5
Pace
0
Calories
117
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 15:02.4 |
| Overall Distance | 9,440 |
| Overall Time | 47:02.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 148 |
March 07, 2025 06:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,897 | 2:01.5 | 195 | 970 | 26 | 117 | |
| 20 | 101 | ||||||
| r: 4:25 | 864 | ||||||
| 16:00.0 | 3,925 | 2:02.2 | 191 | 958 | 26 | 128 | |
| r: 2:31 | 211 | ||||||
| 16:00.0 | 3,972 | 2:00.8 | 198 | 982 | 28 | 144 | |
| r: 8:05 | 468 | ||||||
| r1,543 |
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