Andy Curry v/4:25r...4 row
7,497
Meters
30:00.0
Time
2:00.0
Pace
0
Calories
127
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 9,644 |
| Overall Time | 47:09.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 149 |
March 04, 2025 20:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 25 | 127 | |
| 20 | 103 | ||||||
| r: 4:25 | 898 | ||||||
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 24 | 148 | |
| r: 3:02 | 313 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | 157 | |
| r: 3:01 | 243 | ||||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 29 | 158 | |
| r: 6:40 | 693 | ||||||
| r2,147 |
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