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Andy Curry v/5:59r...13 row

6,540

Meters

24:00.0

Time

1:50.0

Pace

560

Calories

Rest Distance2,973
Rest Time21:45.8
Overall Distance9,513
Overall Time45:45.8
Average Watts262
Calories Per Hour1202
Stroke Rate29
Stroke Count1064
Drag Factor151

February 26, 2025 18:46:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,540 1:50.0 262 1202 29
20
r: 5:59 1,199
2:00.0 543 1:50.4 259 1192 27
r: 1:01 123
2:00.0 541 1:50.9 257 1183 28
r: 1:00 129
2:00.0 543 1:50.4 259 1192 29
r: 1:01 124
2:00.0 550 1:49.0 270 1227 30
r: 1:00 129
2:00.0 548 1:49.4 267 1217 31
r: 1:00 112
2:00.0 546 1:49.8 264 1207 31
r: 1:01 131
2:00.0 546 1:49.8 264 1207 31
r: 1:00 110
2:00.0 546 1:49.8 264 1207 32
r: 1:01 114
2:00.0 547 1:49.6 265 1212 32
r: 1:00 105
2:00.0 547 1:49.6 265 1212 33
r: 1:01 113
2:00.0 542 1:50.7 258 1187 32
r: 1:00 104
2:00.0 543 1:50.4 259 1192 33
r: 4:35 479
r2,973

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